Penn State Worry Questionnaire (PSWQ)

Assessment tool

Below are some statements about worrying. Please select one number (1–5) next to each statement that describes how typical that statement is for you. 1 means “Not at all typical of me” and 5 means “Very typical of me”. The intermediate source response points 2, 3 and 4 have no additional verbal anchors. Please answer every item.

01 If I do not have enough time to do something I do not worry about it.
02 My worries overwhelm me.
03 I do not tend to worry about things.
04 Many situations make me worry.
05 I know I should not worry about things, but I just can't help it.
06 When I am under pressure I worry a lot.
07 I am always worrying about something.
08 I find it easy to diminish worrisome thoughts.
09 As soon as I finish one task, I start to worry about everything else I have to do.
10 I never worry about anything.
11 When there is nothing more I can do about a concern, I do not worry about it any more.
12 I have been a worrier all my life.
13 I notice that I have been worrying about things.
14 Once I start to worry, I cannot stop.
15 I worry all of the time.
16 I worry about projects until they are done.

Responses stay in this page’s memory. Reset or leave the page to clear them. No patient identifiers are collected.

About this scale and references
Reference information · Questionnaire
Last content update
2026-10-26
Clinical review
Not independently reviewed
Source jurisdiction
See individual sources
Coverage
Questionnaire
What changed in this edition
FieldInstrument context
VersionEnglish adult 16-item PSWQ; wording reproduced by NIH National Cancer Institute; original 1–5 endpoint anchors
PopulationAdults; assesses the general tendency to worry
RespondentAdult self-report
Recall periodTypical or characteristic tendency; no fixed recall interval
PurposeMeasure the intensity and controllability of worry for clinical discussion and monitoring

Interpretation & limitations

  • Reverse ratings on items 1, 3, 8, 10 and 11 using 6 minus the selected response, then sum all 16 ratings. Scores range from 16 to 80; higher scores indicate a stronger tendency to worry.
  • Interpret using the selected population, clinical context and change over time. No universal diagnostic cutoff or severity bands are applied here.
  • Different reproductions contain small wording differences. This form consistently uses the NCI reproduction.
  • All 16 ratings are required. Missing responses are not replaced by zero.
  • The PSWQ does not establish a diagnosis, prescribe treatment or establish safety.
References · 3
  1. NIH NCI complete 16-item wording and original endpoint anchors
  2. Cambridge CamCOPS documentation of direct author public-domain confirmation · Cambridge CamCOPS documents explicit confirmation from original author Thomas D. Borkovec on 23 July 2015 that PSWQ is in the public domain. The NIH National Cancer Institute publicly reproduces all 16 items. Preserve developer attribution and distinguish this selected NCI wording from other reproductions.
  3. SAMHSA TIP26 PSWQ scoring key: reverse1,3,8,10,11 and sum16items

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